Zucchini :- Nutrition Facts | Planting | Care | Harvest
Squash is a seasonal vegetable. It is very susceptible to frost and heat damage, but with proper care, it will produce a bumper crop with very few plants. There are many varieties of summer squash to choose from, including it will produce a bumper crop with very few plants. There are many varieties of summer squash to choose from, including zucchini.
Different varieties of Squash that you can get from Biocarve’s Online Store:
Nutrition Facts: Zucchini
|Amount Per 1 large (323 g)|
|% Daily Value*|
|Total Fat 1 g||1%|
|Saturated fat 0.3 g||1%|
|Polyunsaturated fat 0.3 g|
|Monounsaturated fat 0 g|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 25.8 mg||1%|
|Potassium 843 mg||24%|
|Total Carbohydrate 10 g||3%|
|Dietary fiber 3.2 g||12%|
|Sugar 8 g|
|Protein 3.9 g||7%|
- If you wish to start seeds in green house due to a cold season, sow 2 to 4 weeks before last spring frost in peat polythene pouches of 3×6 inch size . However, we recommend direct-seeding (in the month of February in North India) for squash because they do not always transplant well. If you do transplant, be very gentle with the roots.
- If you wish to get an early start, it may be better to warm the soil with black plastic mulch once the soil has been prepared in early spring.
- The soil needs to be warm (at least 15ºC at a two-inch depth) so we plant summer squash after crops of peas, lettuce and spinach.
- In fact, waiting to plant a few seeds in early summer will help avoid problems from vine borers and other pests and diseases common earlier in the season.
- The outside planting site needs to receive full sun; the soil should be moist and well-drained, but not soggy.
- Squash plants are heavy feeders. Work compost and plenty of organic matter into the soil before planting for a rich soil base.
- Plant seeds about one-inch deep and 2 to 3 feet apart in a traditional garden bed.
- Or, you could also plant as a “hill” of 3 or 4 seeds sown close together on a small mound; this is helpful in northern climates as the soil is warmer off the ground. Allow 5 to 6 feet between hills.
- Most summer squashes now come in bush varieties, which uses less space, but winter squash is a vine plant and needs more space. They will need to be thinned in early stages of development to about 8 to 12 inches apart.
- Mulch plants to protect shallow roots, discourage weeds, and retain moisture.
- When the first blooms appear, apply a small amount of fertilizer as a side dress application.
- For all type of squash, frequent and consistent watering is recommended. Water most diligently when fruits form and throughout their growth period.
- Water deeply once a week, applying at least one inch of water. Do not water shallowly; the soil needs to be moist 4 inches down.
- After harvest begins, fertilize occasionally for vigorous growth and lots of fruits.
- If your fruits are misshapen, they might not have received enough water or fertilization.
- Harvest summer squash when small and tender for best flavor. Most varieties average 70 days to maturity, and are ready as soon as a week after flowering.
- Check plants everyday for new produce.
- Cut the gourds off the vine rather than breaking them off.
- Fresh summer squash can be stored in the refrigerator for up to ten days.
- Harvest winter squash when rind is hard and deep in color, usually late September through October.
- Freezing Summer squash: Wash it, cut off the ends, and slice or cube the squash. Blanch for three minutes, then immediately immerse in cold water and drain. Pack in freezer containers and freeze.
- Pull up those vines and compost them after you’ve picked everything or after a frost has killed them. Then till the soil to stir up the insects a bit.